Duration
12 Weeks
12-Week Program · In-person & Online
Yoga Therapy
Personalised Yoga Therapy for Movement, Wellness & Lifestyle Support
Sessions
3 Sessions/Week
Format
In-person & Online
What is Yoga Therapy?
Yoga Therapy is a personalised approach that combines yoga postures, breathing practices, relaxation and lifestyle guidance to support movement, wellbeing and healthy daily habits. Each session is adapted to the individual's goals, comfort and current level of practice.
Under the guidance of Yogacharya Arvind Vivan Harale, with 30+ years of yoga teaching experience, this 12-week program provides structured yoga, breathing, relaxation and lifestyle practices designed to support your personal wellness goals.
Wellness Areas We Support
- Pain & Mobility Support
- Wellness, Recovery & Lifestyle Support
- Heart-Healthy Lifestyle Support
- Hormonal Wellness & Lifestyle Support
- Mind-Body & Relaxation Practices
- Immune-Supportive Wellness Practices
- Digestive Wellness & Healthy Habits
- General Wellness & Lifestyle Guidance
What You Can Expect
Your 12-Week Journey
- 1
Week 1–4: Assessment & Foundation
Understanding your goals, movement patterns and lifestyle, followed by personalised yoga practices.
- 2
Week 5–8: Practice & Progression
Strengthening your daily practice and creating sustainable wellness habits.
- 3
Week 9–12: Integration & Lifestyle
Integrating yoga, breathing and relaxation practices into your daily wellness routine.
Is This Program Right for You?
Looking for personalised guidance
- Want structured yoga support based on your goals and current lifestyle?
- Interested in personalised yoga, breathing and wellness practices?
Seeking whole-body wellness
- Interested in combining movement, breathing, relaxation and healthy daily habits?
- Looking for mind-body wellness and lifestyle support?
Building sustainable wellbeing
- Wanting a practice tailored to your personal needs and goals?
- Ready to develop a consistent yoga and wellness routine?
Begin Your Wellness Journey
Book a free consultation with Yogacharya Arvind Vivan Harale to discuss your wellness goals and understand the right yoga approach for you.