Duration
12 Weeks
12-Week Program · In-person & Online
Yoga Therapy
Heal Chronic Conditions Through the Science of Therapeutic Yoga
Sessions
3 Sessions/Week
Format
In-person & Online
What is Yoga Therapy?
Yoga Therapy is a specialised, evidence-informed application of yoga practices — asanas, pranayama, meditation, and lifestyle guidance — tailored to address specific health conditions. Unlike general yoga classes, every session in this program is individually designed for your unique condition, body constitution, and health goals.
Under the guidance of Yogacharya Arvind Vivan Harale, with 30+ years of clinical yoga therapy experience, this 12-week program creates a comprehensive healing protocol that works alongside — not against — your existing medical care.
Conditions We Address
- Chronic pain and inflammation
- Hormonal imbalances and thyroid disorders
- Digestive disorders and IBS
- Autoimmune conditions
- Cardiovascular health support
- Respiratory conditions
- Neurological support
- General systemic wellness
What You Can Expect
Your 12-Week Journey
- 1
Week 1–2: Assessment & Foundation
Detailed health assessment, constitution analysis, and personalised program design
- 2
Week 3–8: Core Therapeutic Practice
Structured therapeutic yoga sessions targeting your specific condition with progressive intensity
- 3
Week 9–12: Integration & Lifestyle
Deepening practice, lifestyle coaching, and building a sustainable long-term wellness routine
Is This Program Right for You?
Managing a health concern
- Living with chronic pain or inflammation
- Seeking support for digestive or respiratory health
Seeking whole-body support
- Navigating hormonal or thyroid imbalances
- Looking for cardiovascular or neurological wellness support
Building sustainable wellbeing
- Wanting a practice tailored to your constitution
- Ready to complement existing medical care with lifestyle guidance
Begin Your Healing Journey
Book a free consultation with Yogacharya Arvind Vivan Harale to discuss your condition and design your personalised yoga therapy program.