Vedika Fitness Centre

Specialised Wellness Programs

Personalised Wellness Programs for Your Goals

Every program at Vedika Fitness Centre is designed around your personal goals, lifestyle and current level of practice. Guided by Yogacharya Arvind Vivan Harale, with 30+ years of yoga teaching experience, our approach combines yoga, movement, breathing, relaxation and practical lifestyle guidance.

Yoga Therapy

Yoga Therapy

Personalised Wellness Programs for Your Goals

12-week program3 sessions/weekIn-person & Online

Every program at Vedika Fitness Centre is designed around your personal goals, lifestyle and current level of practice. Guided by Yogacharya Arvind Vivan Harale, with 30+ years of yoga teaching experience, our approach combines yoga, movement, breathing, relaxation and practical lifestyle guidance.

  • Personalised Yoga Therapy Guidance
  • Breath, Movement & Mobility Practices
  • Stress Management & Relaxation Practices
  • Posture & Movement Awareness
  • Sustainable Wellness & Lifestyle Support

Suitable for: Adults seeking personalised yoga therapy, movement, breathing and wellness guidance based on their individual goals.

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Weight Loss Coaching

Weight Loss Coaching

Personalised Yoga & Lifestyle Support for Sustainable Weight Management

90-day program5 sessions/weekIn-person & Online

Our Weight Loss Coaching program combines personalised yoga, movement, breathing and practical lifestyle guidance to support healthy weight management. The approach focuses on sustainable wellness habits, consistency and a balanced daily routine.

  • Personalised Yoga & Wellness Guidance
  • Movement & Mobility Practices
  • Breathing & Relaxation Practices
  • Healthy Lifestyle & Routine Guidance
  • Sustainable Weight Management Habits

Suitable for: Adults seeking personalised weight management, yoga and lifestyle wellness guidance.

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PCOD/PCOS Wellness

PCOD/PCOS Wellness

Personalised Yoga & Lifestyle Support for PCOD/PCOS Wellness

16-week program4 sessions/weekIn-person & Online

Our PCOD/PCOS Wellness program combines personalised yoga, breathing practices, relaxation and practical lifestyle guidance to support healthy daily routines and overall wellbeing. The approach is adapted to your goals, comfort and current level of practice, with a focus on consistency and sustainable wellness habits.

  • Personalised Yoga & Wellness Guidance
  • Breathing, Relaxation & Stress Management Practices
  • Healthy Movement & Lifestyle Habits
  • Mind-Body Wellness & Daily Routine Support
  • Sustainable Wellness & Consistency-Focused Practices

Suitable for: Adults seeking personalised yoga, lifestyle and wellness guidance related to PCOD/PCOS and healthier daily routines.

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Back Pain & Posture Correction

Back Pain & Posture Correction

Personalised Yoga & Lifestyle Support for Back Care & Posture

8-week program4 sessions/weekIn-person

Our Back Care & Posture program combines personalised yoga, gentle movement, breathing practices and lifestyle guidance to support healthy movement, posture awareness and everyday mobility. The approach is adapted to your goals, comfort and current level of practice, with a focus on safe, consistent and sustainable wellness habits.

  • Personalised Yoga & Wellness Guidance
  • Gentle Movement & Mobility Practices
  • Posture Awareness & Movement Habits
  • Breathing, Relaxation & Stress Management Practices
  • Healthy Daily Movement & Lifestyle Support

Suitable for: Adults seeking personalised yoga, movement and lifestyle guidance for back care, posture awareness and healthy mobility.

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Stress Management & Meditation

Stress Management & Meditation

Personalised Yoga, Breathing & Relaxation Support for Stress Management

6-week program5 sessions/weekIn-person & Online

Our Stress Management & Meditation program combines personalised yoga, breathing practices, meditation and relaxation techniques to support a calmer daily routine and overall wellbeing. The approach is adapted to your goals, comfort and current level of practice, with a focus on consistency, mindful living and sustainable wellness habits.

  • Personalised Yoga & Wellness Guidance
  • Breathing & Relaxation Practices
  • Meditation & Mindfulness Practices
  • Stress Management & Healthy Daily Routines
  • Mind-Body Awareness & Sustainable Wellness Habits

Suitable for: Adults seeking personalised yoga, breathing, meditation and lifestyle guidance for stress management and overall wellbeing.

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Corporate Wellness

Corporate Wellness

Personalised Yoga & Wellness Support for Workplace Wellbeing

Flexible scheduleCustomisedOn-site & Online

Vedika Fitness Centre's Corporate Wellness programs provide practical yoga, breathing, relaxation and workplace wellness practices for organisations and their teams. Sessions can be customised to the workplace environment, schedule and group requirements, with a focus on healthy movement, stress management, posture awareness and sustainable wellbeing habits.

  • Workplace Yoga & Movement Practices
  • Breathing & Relaxation Sessions
  • Stress Management & Mindfulness Practices
  • Posture Awareness for Desk-Based Work
  • Healthy Workplace Wellness Habits

Suitable for: Corporate teams, IT companies, manufacturing units, educational institutions and other organisations seeking structured workplace wellness sessions.

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Not sure which program is right for you?

Book a free consultation and discuss your wellness goals with Yogacharya Arvind Vivan Harale.