Duration
90 Days
90-Day Program · In-person & Online
Weight Loss Coaching
Sustainable, Natural Weight Management — Without Crash Diets
Sessions
5 Sessions/Week
Format
In-person & Online
The Yoga Approach to Weight Loss
Most weight loss programs fail because they treat the body as a machine — calories in, calories out. Yoga therapy understands that sustainable weight loss requires addressing the root causes: metabolic imbalance, hormonal dysregulation, chronic stress, poor sleep, and unhealthy lifestyle patterns.
Yogacharya Arvind Vivan Harale's 90-day Weight Loss Coaching program combines therapeutic yoga sequences for metabolic activation, pranayama for hormonal balance, mindful nutrition guidance, and lifestyle coaching — creating a holistic transformation that lasts.
What's Included
- Personalised therapeutic yoga sequences
- Pranayama for metabolic activation
- Mindful nutrition and dietary guidance
- Lifestyle and sleep coaching
- Weekly progress tracking
- WhatsApp support between sessions
Your 90-Day Results
Who Benefits Most?
Your 90-Day Journey
- 1
Phase 1 (Days 1–30): Detox & Foundation
Cleansing yoga sequences, metabolic activation pranayama, dietary reset
- 2
Phase 2 (Days 31–60): Active Transformation
Intensified yoga practice, targeted fat-burning sequences, lifestyle optimisation
- 3
Phase 3 (Days 61–90): Consolidation
Maintenance strategies, habit formation, long-term wellness planning
Start Your Weight Loss Journey
Book a free consultation with Yogacharya Arvind Vivan Harale to discuss your goals and create a personalised path to sustainable wellbeing.