Program Options
6 Plans
Wellness Coaching · In-person & Online
Weight Loss Coaching in Nipani, Karnataka
Personalised, sustainable weight management through yoga therapy, mindful nutrition, and holistic lifestyle coaching — guided by Yogacharya Arvind Vivan Harale.
Sessions
5 Sessions/Week
Format
In-person & Online
Personalised Weight Management Support
Most weight management programs focus only on calories — but sustainable wellness requires addressing the whole person: metabolism, stress, sleep, hormonal balance, and daily habits.
Yogacharya Arvind Vivan Harale's Weight Loss Coaching combines therapeutic yoga sequences, pranayama for metabolic support, mindful nutrition guidance, and lifestyle coaching — creating a holistic foundation for lasting wellbeing.
What's Included
- Therapeutic Yoga
- Pranayama & Breathwork
- Mindful Nutrition
- Lifestyle Coaching
- Sleep Optimisation
- WhatsApp Support
What Our Weight Management Coaching Supports
Metabolic Activation
Targeted yoga sequences and pranayama practices designed to support healthy metabolic function and digestion.
Mindful Nutrition
Practical, sustainable dietary guidance rooted in Ayurvedic principles — no crash diets, no extreme restrictions.
Stress & Cortisol Balance
Stress is a key driver of weight gain. Our coaching addresses the mind-body connection through relaxation and breathwork.
Sleep & Recovery
Quality sleep supports healthy weight management. We integrate sleep hygiene coaching into every program.
Hormonal Wellness
Gentle yoga and lifestyle practices that support overall hormonal balance and wellbeing.
Habit Formation
Long-term results come from sustainable habits. We coach you to build routines that last well beyond the program.
Our Holistic Weight Management Approach
We don't believe in quick fixes. Our approach integrates the ancient wisdom of yoga therapy with modern wellness science to support your body's natural balance.
Every coaching plan is personalised to your current health, lifestyle, and goals — with ongoing support, progress check-ins, and adjustments along the way.
Therapeutic Yoga
Pranayama & Breathwork
Mindful Nutrition
Lifestyle Coaching
Sleep Optimisation
WhatsApp Support
What You Can Expect
A personalised wellness assessment in your first session
Customised yoga and pranayama sequences for your body type
Practical nutrition guidance you can follow in daily life
Regular progress check-ins and plan adjustments
WhatsApp support between sessions for questions and motivation
A long-term maintenance strategy to sustain your results
Choose Your Wellness Coaching Plan
Six flexible plans designed to meet you where you are — from foundational wellness to comprehensive long-term transformation.
Basic Wellness
1 Month
₹4,999
- Personalised yoga sequences
- Nutrition guidance basics
- 3 sessions/week
- Email support
1 Month Transformation
1 Month
₹7,999
- Daily yoga & pranayama
- Detailed nutrition plan
- 5 sessions/week
- WhatsApp support
- Progress check-in
Double Dhamaka
2 Months
₹10,999
- Full holistic program
- Yoga + pranayama + lifestyle
- 5 sessions/week
- WhatsApp support
- Bi-weekly reviews
- Sleep coaching
Advance Coaching
3 Months
₹15,999
- Advanced therapeutic yoga
- Personalised meal planning
- 5 sessions/week
- Priority WhatsApp support
- Weekly reviews
- Stress management module
Health & Wealth
6 Months
₹33,000
- Comprehensive wellness overhaul
- Full lifestyle transformation
- Daily sessions available
- Dedicated WhatsApp channel
- Fortnightly in-depth reviews
- Nutrition + yoga + mindset
Happiness 90 Days
90 Days
₹66,000
- Premium all-inclusive coaching
- 1-on-1 daily sessions
- Custom yoga therapy plan
- Full nutrition & lifestyle plan
- Weekly video consultations
- Unlimited WhatsApp support
- Post-program maintenance plan
Who Is This Coaching For?
Our weight management coaching is designed to support people navigating a range of wellness challenges.
Those seeking sustainable, long-term weight management
People with thyroid-related weight concerns
Those managing PCOS/PCOD-related weight challenges
Post-pregnancy wellness and body recovery
Individuals with metabolic syndrome or sluggish digestion
Anyone who has tried diets and wants a holistic alternative
12-Week Weight Management & Wellness Journey
- 1
Weeks 1–4: Foundation & Detox
Wellness assessment, cleansing yoga sequences, metabolic activation pranayama, and dietary reset to establish a healthy baseline.
- 2
Weeks 5–8: Active Transformation
Intensified yoga practice, targeted wellness sequences, lifestyle optimisation, and stress management integration.
- 3
Weeks 9–12: Consolidation & Maintenance
Habit formation, long-term wellness planning, and building the routines that sustain your results beyond the program.
Why Vedika Fitness Centre
30+ Years of Experience
Yogacharya Arvind Vivan Harale brings over three decades of yoga therapy expertise to every coaching plan.
C-IAYT Certified
Internationally certified yoga therapist — your wellness is in qualified, experienced hands.
Holistic, Not Restrictive
No crash diets, no extreme regimes. Our approach works with your body, not against it.
Personalised to You
Every plan is tailored to your body type, health history, and lifestyle — not a one-size-fits-all template.
Weight Loss Coaching in Nipani
Vedika Fitness Centre offers personalised weight management coaching in Nipani, Karnataka, with online sessions available for clients across Belagavi, Kolhapur, Sangli, Ichalkaranji, Kagal, Miraj, Chikkodi, and the wider region. Begin your wellness journey from wherever you are.
Frequently Asked Questions
Start Your Wellness Journey
Book a free consultation with Yogacharya Arvind Vivan Harale to discuss your goals and create a personalised path to sustainable wellbeing.