Duration
16 Weeks
16-Week Program · In-person & Online
PCOD/PCOS Wellness
Restore Hormonal Balance and Reclaim Your Health — Naturally
Frequency
4 Sessions/Week
Format
In-person & Online
Understanding PCOD/PCOS
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovarian Syndrome) affect millions of women across India, causing irregular periods, hormonal imbalance, weight gain, acne, hair loss, and fertility challenges. Conventional medicine often relies on hormonal medications that address symptoms without treating root causes.
Vedika Fitness Centre's 16-week PCOD/PCOS Wellness program uses targeted yoga therapy, pranayama, and lifestyle coaching to address the root causes of hormonal imbalance — naturally and sustainably. This program is one of the most comprehensive natural PCOD/PCOS wellness programs available in the Nipani and Belagavi region.
What's Included
- Targeted yoga sequences for hormonal regulation
- Pranayama for endocrine system support
- Dietary and nutrition guidance
- Stress management and sleep coaching
- Menstrual cycle tracking and monitoring
- Personalised lifestyle modifications
Your 16-Week Results
Who Benefits from This Program?
- PCOD
- PCOS
- Irregular periods
- Hormonal imbalance
- Fertility challenges
- Endometriosis
- Thyroid-related hormonal issues
- Post-pill hormonal recovery
Your Program Journey
- 1
Weeks 1–4: Assessment & Hormonal Reset
Detailed health assessment, menstrual cycle analysis, dietary reset, foundational yoga practice
- 2
Weeks 5–12: Active Hormonal Rebalancing
Targeted yoga sequences, pranayama protocols, lifestyle optimisation, stress reduction
- 3
Weeks 13–16: Consolidation & Long-term Wellness
Maintenance strategies, fertility support, sustainable lifestyle habits
Begin Your Hormonal Healing Journey
Take the first step toward personalised, natural wellness support with Vedika Fitness Centre.