Duration
8 Weeks
8-Week Program · In-person
Back Pain & Posture Correction
Reduce Chronic Back Pain and Restore Better Posture — Support in 2 Weeks
Frequency
4 Sessions/Week
Format
In-person
Why Yoga Therapy for Back Pain?
Chronic back pain — whether from disc issues, spondylitis, sciatica, or poor posture — is one of the most debilitating conditions affecting modern life. Painkillers and physiotherapy often provide temporary relief without addressing the underlying structural and muscular imbalances.
Yogacharya Arvind Vivan Harale's 8-week Back Pain & Posture Correction program uses precisely targeted therapeutic yoga sequences to decompress the spine, strengthen supporting muscles, correct postural imbalances, and support lasting relief. Many clients report meaningful improvement within the first 2 weeks.
Conditions We Treat
- Chronic lower back pain
- L4-L5 / L5-S1 disc issues
- Slip disc and herniated disc
- Sciatica and piriformis syndrome
- Cervical spondylitis and neck pain
- Lumbar spondylitis
- Poor posture and kyphosis
- Knee pain and joint stiffness
Your 8-Week Results
Is This Program Right for You?
- Anyone with chronic back pain
- Disc issues
- Sciatica
- Spondylitis
- Cervical pain
- Poor posture
- Post-surgery recovery with medical clearance
Your Program Journey
- 1
Week 1–2: Assessment & Pain Relief
Detailed spinal assessment, immediate pain-relief yoga sequences, gentle decompression techniques
- 2
Week 3–6: Structural Correction
Targeted strengthening and stretching sequences, postural correction, core stabilisation
- 3
Week 7–8: Prevention & Maintenance
Long-term maintenance routine, ergonomic guidance, prevention strategies
End Your Back Pain Today
Begin a personalised therapeutic yoga plan designed to support better movement and posture.